we explore the nuances of both options—moving versus improving, delving into the advantages and disadvantages of each.
Natural light significantly affects mood and sleep, playing a crucial role in regulating circadian rhythms and hormone production. Ample exposure can improve well-being, reduce anxiety, and enhance sleep quality, while lack of sunlight may cause fatigue and depression, particularly in Seasonal Affective Disorder. Practical tips include morning sunlight exposure and optimising indoor light.
Enhancing sleep quality is vital for health, influenced by lighting, noise, air quality, and bedding. Key improvements include using mimicked natural lighting (e.g., sunrise alarms), noise reduction tools (earplugs, white noise machines), air purifiers, comfortable bedding, soothing scents, and sleep accessories. These changes create a peaceful sleep environment.
Move or Improve 