we explore the nuances of both options—moving versus improving, delving into the advantages and disadvantages of each.
Natural light significantly affects mood and sleep, playing a crucial role in regulating circadian rhythms and hormone production. Ample exposure can improve well-being, reduce anxiety, and enhance sleep quality, while lack of sunlight may cause fatigue and depression, particularly in Seasonal Affective Disorder. Practical tips include morning sunlight exposure and optimising indoor light.
To create an allergy-friendly home, focus on improving air quality with HEPA purifiers, reducing dust and dust mites through regular cleaning, controlling pet allergens by grooming and keeping pets out of bedrooms, and preventing mold with proper ventilation. Choose hard flooring and natural cleaning products to further minimize allergens.
Your home significantly influences your health, affecting aspects like air quality, lighting, noise levels, clutter, and toxic exposure. Simple, low-cost adjustments can enhance your living space, such as improving ventilation, maximizing natural light, managing noise, decluttering, and opting for natural cleaning products. Small changes contribute to better physical and mental well-being.
You can elevate your home's look without a big budget. Declutter, use neutrals, invest in key pieces, and add luxury details.
Move or Improve 